Self-care

5-minute meditation to pause and take care of your nervous system, because you deserve some care, too. Watch the video or download the mp3 audio file to take this with you to listen whenever you want to treat yourself to a grounding moment.

When we're overloaded with everything we need to remember, household noise, and constant demands for our attention, sometimes... we snap. Here are 3 quick and simple ways to reset your nervous system to regain some calm.