The screaming has stopped, the room is quiet and your child begins to settle. And you? You are fried, touched out, emotionally wrung dry. Despite how common it is, it can feel strangely taboo to say it out loud. Which is probably why we spend so much time talking about what to do during a child's meltdown and not after.

Busting misconceptions about telehealth therapy and exploring some benefits of telehealth that might surprise you.

If you are raising a child whose nervous system experiences loss of autonomy or inequity as danger, the goal of parenting changes. The focus shifts away from "How do I get my child to..." and towards "How can I help my child feel safe?"